“I have been more spontaneous in the last 8 weeks than I have been in years – I even went abroad to Tenerife with my daughter – I would have said no I am too old to go – you go and enjoy yourself with your friends – but I said yes and I had a lovely time!”

10-part online learning course guided by your wellbeing coach

This is a fun and inspiring course where you can explore themes that will help you to stay active, maintain your fitness, relax, eat well, sleep well, think well, socialise more, improve motivation, challenge yourself, try new things, create goals and  live with purpose – in a way that fits with your lifestyle and ambitions.

There are 10 short modules that you can access online in your own time (10-20 minutes per module) that will provide you with knowledge and up-to-date research on how to stay fit and active, motivated, mentally active and connected to your community.  Each module includes a simple action to help you to adopt the principles in your own life. You will learn alongside a small group of people like yourself and will be guided in each step by a wellbeing coach. As part of the course, we will provide you with opportunities to join local events for Active Lives participants.

To access the programme, you will need a computer, tablet device, or phone that can stream video via the internet. If you do not have this or do not feel confident using it, provide the email address of a friend or family member in the next step so they can support you in accessing the programme.

To register for the coached learning course, please click continue:

This will redirect you to the Live Longer Better free online programme for Torbay and South Devon.

“Great opportunity to find out about local opportunities and activities and plenty of time for discussion“

Staying active has been shown to reduce anxiety, and improve health and wellbeing, so why not join a course? 

Training modules:

1. Things can get better, whatever your age

2. Disease is not your fault

3. Recapturing fitness and lost abilities

4. How to keep your brain sharp

5. Dealing with low mood

6. Improving strength

7. Improving stamina

8. Improving skill balance and coordination

9. Improving suppleness

10. Planning ahead

---

Please visit the Live Longer Better website for full details on the national scheme: https://www.livelongerbetter.uk/