ACTIVE LIVES Peer Learning

12-part online course exploring themes that will help you to stay active, maintain your fitness, relax, eat well, sleep well, think well and live with purpose – in a way that fits with your lifestyle and ambitions. Learning is self-directed. Choose when to begin each module and take as much time as you wish exploring each theme – and you will have opportunities to share learning with a small group of peers. Please click here to find out more and to book your place online:

ACTIVE LIVES Group Learning

In-person group courses based in Brixham or Paignton or Torquay for those who are able to commit to attending half a day, once a week for 8-weeks and would like to become more active in their daily life, reduce stress, feel better, join-in and socialise more, change attitudes and perceptions, challenge themselves, create realistic plans and goals, try new things and
live with purpose.
For more details or to book, contact Jess Slade
at jessslade@torbaycdt.org.uk or 07772 023170

“The course made me realise the importance of looking after myself both physically and mentally.”

“I felt a lot more positive and optimistic about my future and a lot less fearful about ageing. I had also made some good social connections and I am now feeling a lot less lonely.”

“Biggest key message for me from the course.  We must do more each year as we age – NOT LESS – I can and I will do more and give new things ago, from now on.”

“Now I feel more positive, confident and motivated to make my health and wellbeing my priority. I challenge myself to converse more at groups and activities I attend.”